What is ragi flour?

Ragi flour, also known as finger millet flour, is made from grinding dried grains of the ragi plant. It is a gluten-free, whole grain flour that is commonly used in South Indian cuisine. Ragi flour is rich in nutrients such as calcium, iron, and fiber, making it a healthy alternative to wheat flour.

Ragi flour has a slightly nutty flavor and is typically used to make traditional Indian dishes such as ragi dosa, ragi roti, and ragi porridge. It can also be used as a thickening agent in soups, stews, and gravies.

Due to its high nutritional value, ragi flour is gaining popularity as a health food and is often recommended for those looking to incorporate more whole grains into their diet. It is also believed to have various health benefits such as aiding in weight loss, regulating blood sugar levels, and improving digestion.

Ragi flour can be found in most Indian grocery stores and health food stores. It is best stored in an airtight container in a cool, dark place to preserve its freshness.